PREVENTING FALLS—PART 1

Most falls occur at home—especially in the kitchen, on the stairs and in the bathroom. Here are some ideas to make the inside and the outside of your home a safer place for you.

Kitchen

• Eliminate throw rugs.
• Have everything within reach so that you don't have to climb; if you must climb use a stable step stool with a safety rail.
• Wipe up any spills immediately to prevent slipping.

Stairs

• Have handrails on both sides of the stairs.
• Make sure the stairs are properly lit.
• Don't put things on the stairs.

Bathroom

• Install grab-bars and non-slip mats in the tub and shower.
• Use a non-skid bath mat.
• Install a night-light in the hallway and bathroom.
• Wipe up moisture and spills immediately.

Living Room

• Leave generous space to move safely around furniture.
• Make sure electrical cords are out of the way.
• Ensure furniture and lamps are steady and stable.

Walkways and Entryways.

• Have a small bench in your entryway to help you put on and remove your boots.
• Make sure your steps and walkways are free of ice, snow, newspapers and wet leaves.
• Have a handrail installed along your front walkway if necessary.

From Health Canada/Veterans Affairs Canada Falls Prevention Initiative.

For more information, cal (613) 952-7606, fax (613) 957-9938 or e-mail: seniors@hc-sc.gc.ca.