Preventing Falls—Part 2

Garden

• Put the hose away in a secure area when you're not watering.
• Make sure rakes and shovels are safely put away when not in use.
• Wear shoes that support and stabilize you.
• Have garden tools handy (in a pail or in your gardening apron pockets).
• Use a kneeling pad while weeding; rise slowly when you are done.
• Don't walk on wet grass; keep the yard, pathways and steps free of leaves and twigs.
• Make sure garden furniture and ornaments are steady and in good repair.

When going out

• Take all the time you need—plan ahead, don't rush.
• Wear footwear to prevent slipping and avoid laces that may come undone.
• Use your walking aid if needed.
• Walk slowly and carefully-be alert to sidewalk cracks, obstacles, slopes, slippery surfaces and other hazards.
• Don't load yourself down with packages; take advantage of home delivery or use a pushcart (which can also act as a walking aid).
• Be a defensive walker—watch for traffic, bicycles and rollerbladers.
• Plan your trip so that you don't have to go out during the rush hour, darkness or bad weather.

Other Precautions

• Don't try to do tasks that are too strenuous or potentially dangerous. Find a volunteer—a friend, a neighbour, a relative, building maintenance staff—to help you with the heavy work.
• Take care not to trip on your pet (or your grandchildren's toys)—always check the floor, the stairs, and the hallway...
• Turn the lights on ahead of you while moving through the house.
• Take off your reading glasses when you're not reading.
• Use your cane or walking aid inside the house if necessary.
• Don't rush to the phone: if you have an answering service or machine, your callers will leave a message; if not, they will call back.
• Finally, know that you have the right to be safe. If you notice any hazards or unsafe conditions, let the proper authorities know (municipality, apartment owner, senior's center, store staff). Cracks can be repaired; public ramps can be installed; traffic lights can have their timing changed… Reporting unsafe conditions benefits you and the entire community!